Owen H 3x2500m/5:00r row
7,500m
Meters
29:34.8
Time
1:58.3
Pace
505
Calories
171
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,550m |
| Overall Time | 44:34.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 801 |
| Drag Factor | 128 |
October 16, 2024 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.8 | 7,500m | 1:58.3 | 211 | 1027 | 27 | 171 |
| 9:46.5 | 2,500m | 1:57.3 | 217 | 1046 | 26 | 170 |
| 9:55.3 | 2,500m | 1:59.0 | 207 | 1013 | 27 | 172 |
| 9:53.0 | 2,500m | 1:58.6 | 210 | 1022 | 28 | 171 |
| r50m |
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Workout Graph
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