Owen H 4x1000m/4:00r SkiErg
4,000m
Meters
19:07.7
Time
2:23.4
Pace
260
Calories
115
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,086m |
| Overall Time | 35:07.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 117 |
October 17, 2024 17:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.7 | 4,000m | 2:23.4 | 119 | 707 | 29 | 115 |
| 7:09.5 | 1,000m | 3:34.7 | 35 | 421 | 19 | 136 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 32 | 157 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 32 | 0 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 33 | 167 |
| r86m |
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Workout Graph
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