Owen H 20:00 SkiErg
4,367
Meters
20:00.0
Time
2:17.3
Pace
253
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 109 |
November 07, 2024 17:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,367 | 2:17.3 | 135 | 764 | 253 | 28 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 50 | 29 |
| 8:00.0 | 853 | 2:20.6 | 126 | 732 | 48 | 28 |
| 12:00.0 | 873 | 2:17.4 | 135 | 763 | 50 | 27 |
| 16:00.0 | 876 | 2:16.9 | 136 | 768 | 51 | 27 |
| 20:00.0 | 903 | 2:12.8 | 149 | 813 | 54 | 31 |
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Workout Graph
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