Owen H 3x2000m/4:00r row
6,000
Meters
24:42.8
Time
2:03.5
Pace
389
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,044 |
| Overall Time | 36:42.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 134 |
December 22, 2024 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.8 | 6,000 | 2:03.5 | 186 | 938 | 25 | |
| 8:17.4 | 2,000 | 2:04.3 | 182 | 926 | 26 | |
| 8:30.7 | 2,000 | 2:07.6 | 168 | 878 | 24 | |
| 7:54.7 | 2,000 | 1:58.6 | 209 | 1020 | 26 | |
| r44 |
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Workout Graph
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