Owen H 4x1250m/5:00r row
5,000
Meters
19:42.4
Time
1:58.2
Pace
343
Calories
163
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 39:42.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 131 |
December 26, 2024 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.4 | 5,000 | 1:58.2 | 212 | 1028 | 25 | 163 |
| 5:06.9 | 1,250 | 2:02.7 | 189 | 951 | 25 | 151 |
| 4:53.8 | 1,250 | 1:57.5 | 216 | 1042 | 26 | 163 |
| 4:55.9 | 1,250 | 1:58.3 | 211 | 1026 | 26 | 163 |
| 4:45.8 | 1,250 | 1:54.3 | 234 | 1106 | 26 | 176 |
| r64 |
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Workout Graph
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