Owen H 6x250m/2:00r row
1,500
Meters
5:15.2
Time
1:45.0
Pace
121
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,687 |
| Overall Time | 17:15.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 31 |
| Stroke Count | 164 |
| Drag Factor | 136 |
January 01, 2025 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.2 | 1,500 | 1:45.0 | 302 | 1338 | 31 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 31 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 30 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 27 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 32 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 33 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 35 | |
| r187 |
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