Owen H 5x500m/2:00r row
2,500
Meters
9:30.9
Time
1:54.1
Pace
182
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,610 |
| Overall Time | 19:30.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 29 |
| Stroke Count | 273 |
| Drag Factor | 148 |
February 09, 2025 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.9 | 2,500 | 1:54.1 | 235 | 1109 | 29 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 31 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 31 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 30 | |
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 23 | |
| r110 |
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Workout Graph
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