Owen H 5000m row
5,000
Meters
19:55.5
Time
1:59.5
Pace
333
Calories
162
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 143 |
February 11, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.5 | 5,000 | 1:59.5 | 205 | 1004 | 26 | 162 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 30 | 139 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1086 | 24 | 165 |
| 3:50.2 | 3,000 | 1:55.1 | 230 | 1089 | 25 | 170 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1031 | 26 | 169 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 25 | 171 |
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Workout Graph
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