Owen H 8x250m/2:00r row
2,000
Meters
6:33.8
Time
1:38.4
Pace
168
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,224 |
| Overall Time | 22:33.8 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 34 |
| Stroke Count | 226 |
| Drag Factor | 149 |
February 15, 2025 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.8 | 2,000 | 1:38.4 | 367 | 1562 | 34 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 35 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 35 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 33 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 35 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 38 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 33 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 33 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 34 | |
| r224 |
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Workout Graph
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