Owen H 8x250m/4:00r row
2,000
Meters
6:15.1
Time
1:33.7
Pace
180
Calories
133
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 2,140 |
| Overall Time | 38:15.1 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1760 |
| Stroke Rate | 36 |
| Stroke Count | 229 |
| Drag Factor | 147 |
February 18, 2025 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.1 | 2,000 | 1:33.7 | 424 | 1760 | 36 | 133 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 36 | 113 |
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 36 | 105 |
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 38 | 131 |
| 0:45.1 | 250 | 1:30.2 | 477 | 1941 | 39 | 113 |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 35 | 154 |
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 38 | 145 |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 36 | 157 |
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 35 | 153 |
| r140 |
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Workout Graph
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