Owen H v1:00/1:00r...5 row
3,465
Meters
13:00.0
Time
1:52.5
Pace
247
Calories
148
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,563 |
| Overall Time | 26:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 143 |
March 01, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,465 | 1:52.5 | 245 | 1144 | 28 | 148 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 123 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 29 | 146 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 27 | 150 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 27 | 158 | |
| r: 4:00 | 27 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 28 | 166 | |
| r: 3:00 | 17 | ||||||
| r98 |
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Workout Graph
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