Owen H 3x500m/5:00r row
1,500
Meters
5:17.5
Time
1:45.8
Pace
116
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,549 |
| Overall Time | 20:17.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 32 |
| Stroke Count | 171 |
| Drag Factor | 139 |
March 07, 2025 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.5 | 1,500 | 1:45.8 | 295 | 1316 | 32 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 34 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 33 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 30 | |
| r49 |
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Workout Graph
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