Andrew Reason 5000m row
5,000
Meters
24:53.1
Time
2:29.3
Pace
275
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Stroke Count | 721 |
| Drag Factor | 95 |
July 20, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:53.1 | 5,000 | 2:29.3 | 105 | 663 | 275 | 29 |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 636 | 54 | 30 |
| 5:00.4 | 2,000 | 2:30.2 | 103 | 659 | 55 | 29 |
| 4:59.6 | 3,000 | 2:29.8 | 104 | 660 | 55 | 29 |
| 4:58.6 | 4,000 | 2:29.3 | 105 | 663 | 55 | 29 |
| 4:49.4 | 5,000 | 2:24.7 | 116 | 696 | 56 | 29 |
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Workout Graph
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