Andrew Reason 5000m row
5,000
Meters
24:36.9
Time
2:27.6
Pace
277
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 722 |
| Drag Factor | 94 |
July 21, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:36.9 | 5,000 | 2:27.6 | 109 | 675 | 277 | 29 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 649 | 54 | 30 |
| 4:54.4 | 2,000 | 2:27.2 | 110 | 684 | 56 | 29 |
| 4:57.5 | 3,000 | 2:28.7 | 106 | 665 | 55 | 29 |
| 4:53.2 | 4,000 | 2:26.6 | 111 | 687 | 56 | 29 |
| 4:52.5 | 5,000 | 2:26.2 | 112 | 689 | 56 | 30 |
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Workout Graph
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