Andrew Reason 5000m row
5,000
Meters
24:28.4
Time
2:26.8
Pace
278
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 715 |
| Drag Factor | 92 |
August 03, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:28.4 | 5,000 | 2:26.8 | 111 | 681 | 278 | 29 |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 635 | 54 | 29 |
| 4:55.0 | 2,000 | 2:27.5 | 109 | 671 | 55 | 29 |
| 4:52.6 | 3,000 | 2:26.3 | 112 | 688 | 56 | 29 |
| 4:50.1 | 4,000 | 2:25.0 | 115 | 694 | 56 | 29 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 720 | 57 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.