Andrew Reason 5000m row
5,000
Meters
24:35.3
Time
2:27.5
Pace
278
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 705 |
| Drag Factor | 91 |
August 04, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:35.3 | 5,000 | 2:27.5 | 109 | 678 | 278 | 28 |
| 5:11.6 | 1,000 | 2:35.8 | 93 | 612 | 53 | 29 |
| 4:55.5 | 2,000 | 2:27.7 | 109 | 682 | 56 | 29 |
| 4:52.7 | 3,000 | 2:26.3 | 112 | 688 | 56 | 29 |
| 4:54.4 | 4,000 | 2:27.2 | 110 | 672 | 55 | 28 |
| 4:41.1 | 5,000 | 2:20.5 | 126 | 742 | 58 | 29 |
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Workout Graph
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