Andrew Reason 5000m row
5,000
Meters
23:49.9
Time
2:22.9
Pace
284
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 95 |
August 07, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.9 | 5,000 | 2:22.9 | 120 | 715 | 284 | 29 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 671 | 55 | 29 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 717 | 57 | 29 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 716 | 57 | 29 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 725 | 57 | 29 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 745 | 58 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.