Andrew Reason 5000m row
5,000
Meters
24:18.5
Time
2:25.8
Pace
280
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 695 |
| Drag Factor | 92 |
August 10, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:18.5 | 5,000 | 2:25.8 | 113 | 691 | 280 | 28 |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 643 | 54 | 29 |
| 4:54.6 | 2,000 | 2:27.3 | 110 | 684 | 56 | 29 |
| 4:51.9 | 3,000 | 2:25.9 | 113 | 690 | 56 | 29 |
| 4:52.8 | 4,000 | 2:26.4 | 112 | 688 | 56 | 28 |
| 4:37.1 | 5,000 | 2:18.5 | 132 | 753 | 58 | 28 |
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Workout Graph
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