Andrew Reason 5000m row
5,000
Meters
24:14.4
Time
2:25.4
Pace
280
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 91 |
August 14, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:14.4 | 5,000 | 2:25.4 | 114 | 693 | 280 | 28 |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 643 | 54 | 28 |
| 4:54.9 | 2,000 | 2:27.4 | 109 | 683 | 56 | 28 |
| 4:48.7 | 3,000 | 2:24.3 | 116 | 698 | 56 | 28 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 712 | 57 | 28 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 730 | 57 | 29 |
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Workout Graph
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