Andrew Reason 5000m row
5,000
Meters
24:27.8
Time
2:26.7
Pace
278
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 714 |
| Drag Factor | 95 |
September 21, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:27.8 | 5,000 | 2:26.7 | 111 | 681 | 278 | 29 |
| 5:02.3 | 1,000 | 2:31.1 | 101 | 643 | 54 | 30 |
| 4:51.3 | 2,000 | 2:25.6 | 113 | 692 | 56 | 29 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 693 | 56 | 29 |
| 4:53.7 | 4,000 | 2:26.8 | 111 | 686 | 56 | 29 |
| 4:49.6 | 5,000 | 2:24.8 | 115 | 696 | 56 | 29 |
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Workout Graph
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