Andrew Reason 5000m row
5,000
Meters
24:08.4
Time
2:24.8
Pace
281
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 695 |
| Drag Factor | 93 |
September 25, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.4 | 5,000 | 2:24.8 | 115 | 698 | 281 | 28 |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 645 | 54 | 29 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 688 | 56 | 29 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 696 | 56 | 29 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 721 | 57 | 28 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 745 | 58 | 29 |
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Workout Graph
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