Andrew Reason 5000m row
5,000
Meters
24:38.0
Time
2:27.8
Pace
278
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 709 |
| Drag Factor | 93 |
September 29, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:38.0 | 5,000 | 2:27.8 | 108 | 677 | 278 | 28 |
| 5:13.3 | 1,000 | 2:36.6 | 91 | 609 | 53 | 29 |
| 5:00.5 | 2,000 | 2:30.2 | 103 | 658 | 55 | 29 |
| 4:57.5 | 3,000 | 2:28.7 | 106 | 665 | 55 | 29 |
| 4:53.0 | 4,000 | 2:26.5 | 111 | 688 | 56 | 29 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 776 | 59 | 28 |
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Workout Graph
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