Andrew Reason 5000m row
5,000
Meters
24:08.9
Time
2:24.8
Pace
282
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
| Drag Factor | 95 |
October 02, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.9 | 5,000 | 2:24.8 | 115 | 700 | 282 | 28 |
| 5:09.4 | 1,000 | 2:34.7 | 95 | 628 | 54 | 29 |
| 4:53.1 | 2,000 | 2:26.5 | 111 | 675 | 55 | 29 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 710 | 57 | 29 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 730 | 57 | 28 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 767 | 59 | 29 |
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Workout Graph
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