Andrew Reason 5000m row
5,000
Meters
24:41.2
Time
2:28.1
Pace
278
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 699 |
| Drag Factor | 93 |
October 06, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:41.2 | 5,000 | 2:28.1 | 108 | 675 | 278 | 28 |
| 5:15.0 | 1,000 | 2:37.5 | 90 | 605 | 53 | 28 |
| 5:01.9 | 2,000 | 2:30.9 | 102 | 655 | 55 | 28 |
| 4:54.8 | 3,000 | 2:27.4 | 109 | 671 | 55 | 28 |
| 4:52.7 | 4,000 | 2:26.3 | 112 | 688 | 56 | 28 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 767 | 59 | 29 |
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Workout Graph
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