Andrew Reason 5000m row
5,000
Meters
21:53.7
Time
2:11.3
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 219 |
February 01, 2021 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.7 | 5,000 | 2:11.3 | 154 | 822 | 300 | 29 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 60 | 30 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 795 | 59 | 30 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 820 | 60 | 30 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 822 | 60 | 30 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 848 | 61 | 30 |
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Workout Graph
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