Andrew Reason 5000m row
5,000m
Meters
21:44.5
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 668 |
| Drag Factor | 224 |
February 12, 2021 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.5 | 5,000m | 2:10.4 | 158 | 842 | 30 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 31 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 30 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 30 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 30 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 32 |
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Workout Graph
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