Andrew Reason 5000m row
5,000
Meters
21:44.6
Time
2:10.4
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 216 |
March 02, 2021 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.6 | 5,000 | 2:10.4 | 158 | 842 | 304 | 30 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 61 | 31 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 61 | 30 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 61 | 30 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 61 | 31 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 60 | 30 |
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Workout Graph
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