Andrew Reason 3000m row
3,000m
Meters
13:12.6
Time
2:12.1
Pace
178
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 399 |
| Drag Factor | 217 |
March 08, 2021 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:12.6 | 3,000m | 2:12.1 | 152 | 822 | 30 |
| 2:41.4 | 600m | 2:14.5 | 144 | 795 | 30 |
| 2:41.0 | 1,200m | 2:14.1 | 145 | 798 | 30 |
| 2:39.6 | 1,800m | 2:13.0 | 149 | 812 | 30 |
| 2:35.9 | 2,400m | 2:09.9 | 160 | 849 | 31 |
| 2:34.8 | 3,000m | 2:09.0 | 163 | 861 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.