Andrew Reason 3000m row
3,000
Meters
13:35.6
Time
2:15.9
Pace
174
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 404 |
| Drag Factor | 216 |
March 09, 2021 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:35.6 | 3,000 | 2:15.9 | 139 | 768 | 174 | 29 |
| 2:46.7 | 600 | 2:18.9 | 131 | 734 | 34 | 30 |
| 2:43.0 | 1,200 | 2:15.8 | 140 | 773 | 35 | 30 |
| 2:43.7 | 1,800 | 2:16.4 | 138 | 769 | 35 | 30 |
| 2:41.1 | 2,400 | 2:14.2 | 145 | 782 | 35 | 29 |
| 2:41.1 | 3,000 | 2:14.2 | 145 | 782 | 35 | 30 |
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Workout Graph
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