Andrew Reason 3000m row
3,000m
Meters
13:27.4
Time
2:14.5
Pace
175
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 207 |
March 11, 2021 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:27.4 | 3,000m | 2:14.5 | 144 | 794 | 29 |
| 2:44.1 | 600m | 2:16.7 | 137 | 771 | 30 |
| 2:41.1 | 1,200m | 2:14.2 | 145 | 797 | 30 |
| 2:41.4 | 1,800m | 2:14.5 | 144 | 795 | 30 |
| 2:39.7 | 2,400m | 2:13.0 | 148 | 811 | 30 |
| 2:41.1 | 3,000m | 2:14.2 | 145 | 797 | 30 |
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Workout Graph
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