Andrew Reason 3000m row
3,000
Meters
13:27.4
Time
2:14.5
Pace
175
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 207 |
March 11, 2021 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:27.4 | 3,000 | 2:14.5 | 144 | 780 | 175 | 29 |
| 2:44.1 | 600 | 2:16.7 | 137 | 767 | 35 | 30 |
| 2:41.1 | 1,200 | 2:14.2 | 145 | 782 | 35 | 30 |
| 2:41.4 | 1,800 | 2:14.5 | 144 | 780 | 35 | 30 |
| 2:39.7 | 2,400 | 2:13.0 | 148 | 788 | 35 | 30 |
| 2:41.1 | 3,000 | 2:14.2 | 145 | 782 | 35 | 30 |
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Workout Graph
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