Andrew Reason 5000m row
5,000m
Meters
21:09.4
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
| Drag Factor | 223 |
March 23, 2021 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.4 | 5,000m | 2:06.9 | 171 | 888 | 30 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 30 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 31 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 30 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 30 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 31 |
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Workout Graph
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