Andrew Reason 5000m row
5,000m
Meters
21:12.4
Time
2:07.2
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 221 |
March 24, 2021 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.4 | 5,000m | 2:07.2 | 170 | 884 | 30 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 30 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 30 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 30 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 30 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 30 |
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Workout Graph
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