Andrew Reason 5000m row
5,000
Meters
22:13.7
Time
2:13.3
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 663 |
| Drag Factor | 220 |
March 25, 2021 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.7 | 5,000 | 2:13.3 | 148 | 807 | 298 | 30 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 60 | 30 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 58 | 30 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 775 | 58 | 30 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 756 | 58 | 30 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 931 | 64 | 30 |
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Workout Graph
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