Andrew Reason 7000m row
7,000m
Meters
30:32.1
Time
2:10.8
Pace
424
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 939 |
| Drag Factor | 224 |
April 07, 2021 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.1 | 7,000m | 2:10.8 | 156 | 837 | 30 |
| 6:10.3 | 1,400m | 2:12.2 | 151 | 820 | 31 |
| 6:02.9 | 2,800m | 2:09.6 | 161 | 853 | 31 |
| 6:02.2 | 4,200m | 2:09.3 | 162 | 856 | 31 |
| 6:07.9 | 5,600m | 2:11.3 | 154 | 831 | 31 |
| 6:08.9 | 7,000m | 2:11.7 | 153 | 826 | 30 |
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Workout Graph
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