Andrew Reason 5000m row
5,000
Meters
20:48.9
Time
2:04.8
Pace
319
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 31 |
| Stroke Count | 667 |
| Drag Factor | 223 |
April 16, 2021 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.9 | 5,000 | 2:04.8 | 180 | 918 | 319 | 31 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 68 | 34 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 60 | 31 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 62 | 31 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 62 | 31 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1022 | 67 | 33 |
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Workout Graph
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