Andrew Reason 3000m row
3,000m
Meters
13:19.1
Time
2:13.1
Pace
178
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 402 |
| Drag Factor | 214 |
April 20, 2021 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:19.1 | 3,000m | 2:13.1 | 148 | 809 | 30 |
| 2:43.1 | 600m | 2:15.9 | 139 | 779 | 30 |
| 2:40.4 | 1,200m | 2:13.6 | 147 | 804 | 30 |
| 2:43.1 | 1,800m | 2:15.9 | 139 | 779 | 30 |
| 2:43.6 | 2,400m | 2:16.3 | 138 | 775 | 31 |
| 2:28.9 | 3,000m | 2:04.0 | 183 | 930 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.