Andrew Reason 4000m row
4,000m
Meters
18:09.0
Time
2:16.1
Pace
233
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 543 |
| Drag Factor | 219 |
April 22, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.0 | 4,000m | 2:16.1 | 139 | 777 | 30 |
| 3:37.1 | 800m | 2:15.6 | 140 | 782 | 30 |
| 3:39.0 | 1,600m | 2:16.8 | 136 | 769 | 30 |
| 3:37.8 | 2,400m | 2:16.1 | 139 | 777 | 30 |
| 3:36.9 | 3,200m | 2:15.5 | 140 | 783 | 30 |
| 3:38.3 | 4,000m | 2:16.4 | 138 | 774 | 30 |
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Workout Graph
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