Andrew Reason 3000m row
3,000m
Meters
12:58.4
Time
2:09.7
Pace
182
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 31 |
| Stroke Count | 408 |
| Drag Factor | 209 |
May 13, 2021 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.4 | 3,000m | 2:09.7 | 160 | 851 | 31 |
| 2:39.7 | 600m | 2:13.0 | 148 | 811 | 31 |
| 2:37.8 | 1,200m | 2:11.5 | 154 | 829 | 32 |
| 2:39.0 | 1,800m | 2:12.5 | 150 | 817 | 31 |
| 2:37.7 | 2,400m | 2:11.4 | 154 | 830 | 32 |
| 2:24.3 | 3,000m | 2:00.2 | 201 | 992 | 33 |
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Workout Graph
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