Andrew Reason 3000m row
3,000
Meters
13:07.6
Time
2:11.2
Pace
180
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 407 |
| Drag Factor | 212 |
May 18, 2021 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:07.6 | 3,000 | 2:11.2 | 155 | 822 | 180 | 30 |
| 2:45.2 | 600 | 2:17.6 | 134 | 740 | 34 | 30 |
| 2:41.4 | 1,200 | 2:14.5 | 144 | 780 | 35 | 30 |
| 2:41.1 | 1,800 | 2:14.2 | 145 | 782 | 35 | 30 |
| 2:40.7 | 2,400 | 2:13.9 | 146 | 784 | 35 | 31 |
| 2:19.1 | 3,000 | 1:55.9 | 225 | 1061 | 41 | 34 |
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Workout Graph
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