Andrew Reason 3000m row
3,000
Meters
13:08.5
Time
2:11.4
Pace
179
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 404 |
| Drag Factor | 212 |
May 19, 2021 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:08.5 | 3,000 | 2:11.4 | 154 | 830 | 179 | 30 |
| 2:42.5 | 600 | 2:15.4 | 141 | 785 | 35 | 31 |
| 2:40.7 | 1,200 | 2:13.9 | 146 | 801 | 35 | 30 |
| 2:41.0 | 1,800 | 2:14.1 | 145 | 798 | 35 | 31 |
| 2:40.0 | 2,400 | 2:13.3 | 148 | 808 | 35 | 30 |
| 2:24.3 | 3,000 | 2:00.2 | 201 | 992 | 39 | 32 |
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Workout Graph
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