Andrew Reason 5000m row
5,000
Meters
21:16.3
Time
2:07.6
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
| Stroke Count | 654 |
| Drag Factor | 208 |
June 07, 2021 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.3 | 5,000 | 2:07.6 | 168 | 879 | 310 | 30 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 61 | 30 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 62 | 30 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 62 | 31 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 62 | 31 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 904 | 63 | 31 |
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Workout Graph
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