Andrew Reason 5000m row
5,000
Meters
21:28.2
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 31 |
| Stroke Count | 663 |
| Drag Factor | 208 |
June 15, 2021 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.2 | 5,000 | 2:08.8 | 164 | 863 | 307 | 31 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 60 | 31 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 821 | 60 | 31 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 61 | 31 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 62 | 31 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 931 | 64 | 32 |
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Workout Graph
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