Andrew Reason 4400m row
4,400m
Meters
19:58.1
Time
2:16.1
Pace
257
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 202 |
June 17, 2021 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.1 | 4,400m | 2:16.1 | 139 | 777 | 30 |
| 4:17.6 | 900m | 2:23.1 | 119 | 710 | 29 |
| 4:08.1 | 1,800m | 2:17.8 | 134 | 760 | 30 |
| 4:10.8 | 2,700m | 2:19.3 | 129 | 745 | 30 |
| 4:04.6 | 3,600m | 2:15.8 | 139 | 780 | 30 |
| 3:17.0 | 4,400m | 2:03.1 | 188 | 945 | 32 |
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Workout Graph
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