Andrew Reason 4000m row
4,000m
Meters
17:36.2
Time
2:12.0
Pace
239
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 547 |
| Drag Factor | 204 |
June 18, 2021 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:36.2 | 4,000m | 2:12.0 | 152 | 823 | 30 |
| 3:37.3 | 800m | 2:15.8 | 140 | 780 | 30 |
| 3:33.9 | 1,600m | 2:13.6 | 146 | 804 | 31 |
| 3:34.0 | 2,400m | 2:13.7 | 146 | 803 | 31 |
| 3:33.0 | 3,200m | 2:13.1 | 148 | 810 | 31 |
| 3:17.9 | 4,000m | 2:03.6 | 185 | 936 | 32 |
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Workout Graph
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