Andrew Reason 4500m row
4,500m
Meters
19:30.5
Time
2:10.0
Pace
274
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 31 |
| Stroke Count | 606 |
| Drag Factor | 210 |
June 21, 2021 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.5 | 4,500m | 2:10.0 | 159 | 847 | 31 |
| 4:03.6 | 900m | 2:15.3 | 141 | 785 | 31 |
| 3:57.5 | 1,800m | 2:11.9 | 152 | 824 | 31 |
| 3:53.4 | 2,700m | 2:09.6 | 161 | 852 | 31 |
| 3:52.0 | 3,600m | 2:08.8 | 163 | 862 | 31 |
| 3:44.1 | 4,500m | 2:04.5 | 181 | 924 | 32 |
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Workout Graph
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