Andrew Reason 4000m row
4,000m
Meters
17:59.8
Time
2:14.9
Pace
236
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Stroke Count | 548 |
| Drag Factor | 212 |
June 22, 2021 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.8 | 4,000m | 2:14.9 | 142 | 789 | 30 |
| 3:48.2 | 800m | 2:22.6 | 121 | 715 | 30 |
| 3:41.2 | 1,600m | 2:18.2 | 132 | 755 | 30 |
| 3:37.3 | 2,400m | 2:15.8 | 140 | 780 | 30 |
| 3:35.9 | 3,200m | 2:14.9 | 142 | 790 | 30 |
| 3:17.2 | 4,000m | 2:03.2 | 187 | 943 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.