Andrew Reason 5000m row
5,000
Meters
21:33.9
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 31 |
| Stroke Count | 671 |
| Drag Factor | 211 |
June 24, 2021 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.9 | 5,000 | 2:09.3 | 162 | 856 | 305 | 31 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 60 | 31 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 60 | 31 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 61 | 31 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 62 | 31 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 888 | 62 | 32 |
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Workout Graph
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