Andrew Reason 5000m row
5,000m
Meters
21:20.5
Time
2:08.0
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 208 |
July 08, 2021 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.5 | 5,000m | 2:08.0 | 167 | 873 | 30 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 30 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 30 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 30 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 30 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 32 |
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Workout Graph
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