Andrew Reason 5000m row
5,000
Meters
20:57.6
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 209 |
July 15, 2021 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.6 | 5,000 | 2:05.7 | 176 | 898 | 314 | 30 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 62 | 31 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 874 | 62 | 31 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 877 | 62 | 30 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 879 | 62 | 31 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 986 | 66 | 31 |
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Workout Graph
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