Andrew Reason 5000m row
5,000m
Meters
20:49.9
Time
2:04.9
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 207 |
July 22, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.9 | 5,000m | 2:04.9 | 179 | 916 | 30 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 30 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 30 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 31 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 31 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 32 |
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Workout Graph
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