Andrew Reason 5000m row
5,000
Meters
20:49.9
Time
2:04.9
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 207 |
July 22, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.9 | 5,000 | 2:04.9 | 179 | 910 | 316 | 30 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 62 | 30 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 900 | 63 | 30 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 882 | 62 | 31 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 907 | 63 | 31 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 985 | 66 | 32 |
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Workout Graph
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